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On the left is a grilled avocado and white-bean spread sandwich. The whole-wheat flatbread (available at Costco) is only 110 calories per piece, each of which makes a fantastic sandwich – a nice way to cut the calories (vs. 2 pieces of regular bread). The white-bean spread is something I made with my new food processor that I got for my birthday this year (which I LOVE). It contains soybeans, Italian herbs, garlic, olive oil, Bragg’s liquid aminos, and a little apple cider vinegar. Blended together, the result is sort of like a soft herbed cheese (minus the cruelty, fat and cholesterol, and manure lagoons).